March 10, 2025

From Sehri to Iftar: A Complete Guide to Ramzan Special Foods

Ramzan is a special month for Muslims around the world. It is a time of fasting, prayer, and self-reflection. From sunrise to sunset, people abstain from eating and drinking. But once the sun sets, families and friends come together to enjoy delicious meals. Special foods make Ramzan even more enjoyable. In this guide, we will explore the best foods to eat during Sehri (pre-dawn meal) and Iftar (meal to break the fast) with a special focus on Abidis products.

The Importance of Food in Ramzan

Fasting during Ramzan is not just about avoiding food; it is about discipline, patience, and spiritual growth. However, eating nutritious and delicious food before and after fasting is essential. A balanced Sehri keeps you energized throughout the day, while a satisfying Iftar helps replenish your body. Let’s explore the best foods for Sehri and Iftar with Abidis special food items.

Sehri: The Pre-Dawn Meal

Sehri is the most important meal of the day during Ramzan. It should be filling, nutritious, and long-lasting to help you stay strong throughout the fast. Here are some great Sehri options:

1. High-Protein Foods

Protein keeps you full for a longer time. Abidis offers a variety of high-protein foods:

  • Chicken Seekh Kebabs: Delicious and easy to eat, these kebabs are rich in protein.
  • Mutton Keema Paratha: A perfect blend of minced meat and spices wrapped in a crispy paratha.
  • Egg Dishes:
    Eggs are a great source of protein. Pair an omelet with Abidis’ fresh parathas for a wholesome meal.

2. High-Protein Foods

Fiber helps with digestion and keeps you full longer. Some great fiber-rich options include:

  • Whole Wheat Roti with Abidis Chicken Keema: This dish provides both protein and fiber.
  • Oats with Nuts and Honey:A simple yet nutritious choice to keep you energetic.
  • Bananas and Dates:
    These provide natural sugars and fiber to maintain energy levels.

3.Hydrating Foods

Staying hydrated is essential to avoid dehydration during fasting. Drink plenty of water and include:

  • Yogurt with Honey: Helps maintain hydration and is easy on the stomach.
  • Smoothies with Abidis Dry Fruits: A tasty and nutritious way to stay full and hydrated.
  • Coconut Water: A natural electrolyte-rich drink to keep you refreshed.

Iftar: Breaking the Fast

Iftar is the most awaited meal of the day. It should include a mix of light and filling foods to help regain energy without overwhelming the stomach. Here are some must-have Iftar dishes:

1. Traditional Starters

The fast is usually broken with dates and water, followed by light snacks.
  • Abidis Special Dates: Sweet and packed with energy.
  • Fruit Chaat: A refreshing mix of seasonal fruits with chaat masala.
  • Dahi Bhalla: Soft lentil dumplings soaked in yogurt with sweet and tangy chutney.

2. Crispy and Savory Snacks

Fried foods are a favorite during Iftar, but it’s important to enjoy them in moderation.
  • Chicken or Mutton Samosas: Crispy and filled with flavorful meat, Abidis samosas are a great choice.
  • Paneer Pakoras: A crunchy and protein-packed snack.
  • Spring Rolls:Stuffed with spicy vegetables and chicken for a tasty bite.

3. Main Course Delights

After enjoying snacks, it’s time for a fulfilling meal.
  • Abidis Mutton Biryani: A fragrant and flavorful rice dish that is a Ramzan special.
  • Chicken Korma with Roti: A rich and creamy dish best enjoyed with soft rotis.
  • Dal Gosht: A protein-rich dish combining lentils and mutton.

4. Refreshing Drinks

Hydration is key after a long day of fasting. Some refreshing drinks include:
  • Rooh Afza Milkshake: A cooling and sweet drink.
  • Lassi (Sweet or Salted): A yogurt-based drink that helps with digestion.
  • Abidis Badam Sharbat: A nutritious almond-based drink.

5.Desserts: The Sweet End to a Perfect Meal

No Iftar is complete without a sweet treat. Here are some delicious dessert options:
  • Shahi Tukda: A royal dessert made with bread, milk, and sugar.
  • Gulab Jamun: Soft, sweet dumplings soaked in sugar syrup.
  • Kheer: A creamy rice pudding flavored with Abidis dry fruits.

Final Thoughts

Ramzan is a month of blessings, devotion, and togetherness. The food we eat during this holy month plays a vital role in keeping us strong and healthy. With Abidis’ wide range of special foods, you can enjoy a delicious and nutritious Ramzan without any hassle. Whether it’s protein-packed Sehri meals or flavorful Iftar dishes, Abidis has something for everyone.

Enjoy your fasts with tasty and wholesome meals, and may this Ramzan bring you peace and happiness. Happy fasting!